→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 large yellow onion, diced
03 - 3 cloves garlic, minced
04 - 3 large carrots, peeled and sliced
05 - 3 celery stalks, sliced
06 - 3 large potatoes, peeled and cut into chunks
07 - 9 oz mushrooms, quartered
08 - 1 parsnip, peeled and chopped (optional)
→ Protein
09 - 1.75 lbs stewing beef or plant-based protein for vegetarian version
→ Liquids
10 - 1 2/3 cups non-alcoholic stout or alcohol-free Guinness-style beer
11 - 2 cups beef or vegetable stock
12 - 2 tablespoons tomato paste
→ Flavorings & Herbs
13 - 2 teaspoons Worcestershire sauce (ensure alcohol-free or vegan if needed)
14 - 2 teaspoons brown sugar
15 - 1 teaspoon dried thyme
16 - 1 teaspoon dried rosemary
17 - 2 bay leaves
18 - Salt and freshly ground black pepper, to taste
→ Thickener
19 - 2 tablespoons all-purpose flour