Winter Berry Smoothie Spinach Banana (Printable Version)

A refreshing mix of winter berries, spinach, and banana blended into a creamy, nutrient-rich beverage.

# What You Need:

→ Fruits

01 - 1 cup mixed frozen winter berries (e.g., blueberries, raspberries, blackberries, cranberries)
02 - 1 ripe banana, peeled and sliced

→ Greens

03 - 1 cup fresh baby spinach, washed

→ Liquids

04 - 1 cup unsweetened almond milk (or milk of choice)

→ Optional Additions

05 - 1 tablespoon chia seeds or ground flaxseed
06 - 1 tablespoon honey or maple syrup (optional, to taste)

# How-To Steps:

01 - Place the frozen berries, banana slices, spinach, and almond milk in a blender.
02 - Add chia seeds or ground flaxseed and sweetener, if using.
03 - Blend on high until smooth and creamy, about 45–60 seconds.
04 - Taste and adjust sweetness if desired.
05 - Pour into two glasses and serve immediately.

# Helpful Tips:

01 -
  • It tastes like dessert but actually fuels your whole morning without the crash.
  • You can make two servings in less time than it takes to butter toast, and your blender does all the work.
  • The spinach disappears completely, so even if you're skeptical about greens, this one converts people.
02 -
  • Don't skip the spinach thinking you'll taste it—the berries completely mask it, and you're getting real nutrition without any compromise.
  • Frozen berries are non-negotiable here; fresh ones won't give you that creamy, cold texture and will make the smoothie watery and weird.
03 -
  • If your blender starts struggling, stop and give it a shake or add a splash more milk; trying to force a stuck blender is how people burn out motors.
  • Make it thicker by using less milk or adding ice cubes, or thinner by adding more milk—texture is personal, so adjust until it feels right to you.

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