Green Smoothie Bowl Kiwi Chia (Printable Version)
Refreshing smoothie bowl with kiwi, chia seeds, spinach, and fresh fruits, ideal for a nourishing start.
# What You Need:
→ Smoothie Base
01 - 2 ripe bananas, sliced and frozen
02 - 1 cup baby spinach, packed
03 - 1/2 cup unsweetened almond milk
04 - 1/2 cup Greek-style coconut yogurt
05 - 1 kiwi, peeled and chopped
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or agave
→ Toppings
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola
10 - 1 tablespoon chia seeds
11 - 1 tablespoon unsweetened coconut flakes
12 - Fresh berries to taste
13 - Sliced banana to taste
14 - Pumpkin seeds to taste
# How-To Steps:
01 - Combine frozen bananas, spinach, almond milk, yogurt, chopped kiwi, chia seeds, and maple syrup in a high-speed blender. Blend until completely smooth and creamy, scraping down sides as needed.
02 - Pour the blended smoothie base evenly into two serving bowls, ensuring smooth distribution.
03 - Arrange sliced kiwi, granola, chia seeds, coconut flakes, fresh berries, banana slices, and pumpkin seeds on top of each bowl in an appealing pattern.
04 - Serve immediately with spoons while the smoothie base remains thick and chilled.
# Helpful Tips:
01 -
- It tastes like dessert but powers you through the morning without any crash later
- The texture combination of creamy smoothie and crunchy toppings makes every spoon interesting
- You can prep everything in ten minutes flat, even half-awake
02 -
- The longer you blend, the warmer and thinner your smoothie becomes, so pulse just until smooth
- If your bowl seems too liquid, add a few ice cubes or less milk next time
- You must eat this immediately—the texture changes as it sits
03 -
- Freeze your fruit in single layers on a baking sheet first so it doesn't clump together
- Prep your toppings before you start blending so everything is ready to go