Green Smoothie Bowl Kiwi Chia

Last winter, after weeks of heavy holiday eating, my body was practically begging for something fresh and vibrant. I threw together whatever green things I had in the fridge, expecting a healthy but rather grim breakfast. Instead, I got this gorgeous bowl that made me feel like I was eating sunshine. Now it's my go-to when I need to reset my whole system.

My skeptical husband watched me make what he called swamp sludge until he took his first bite. Now he actually requests it on Sunday mornings and gets particular about his topping arrangement. There's something delightful about eating something so pretty that also makes you feel this good from the inside out.

Ingredients

• Frozen bananas: These create that incredible ice cream-like creaminess without any dairy, so always keep some sliced up in your freezer
• Baby spinach: You genuinely cannot taste it amidst the fruit, but it adds nutrients and that gorgeous green color
• Almond milk: Start with less than you think you need—you can always add more to get the right consistency
• Coconut yogurt: This adds tang and protein while keeping things entirely plant-based and creamy
• Fresh kiwi: One goes in the blender for brightness and another gets sliced on top because the contrast is beautiful
• Chia seeds: These little powerhouses thicken the smoothie slightly and add omega-3s and crunch
• Maple syrup: Only needed if your bananas aren't quite ripe enough to provide natural sweetness

Instructions

Blend your base:

Toss those frozen bananas, spinach, almond milk, yogurt, chopped kiwi, chia seeds, and maple syrup into your blender and let it run until completely smooth and creamy

Pour and prep:

Divide that vibrant green mixture between two bowls, then grab all your toppings and arrange them however makes you happy

Pin It

One particularly hectic morning, I made these for my kids before school expecting complaints about the green color. They demolished every bite and then asked if we could have smoothie bowls every single day. Sometimes the healthiest wins are the ones you never see coming.

Make It Your Own

Kale works beautifully if that's what you have, though you might want to remove the tough stems first. Frozen mango or pineapple can replace some of the bananas for a tropical twist that's absolutely stunning in the bowl.

Topping Magic

The toppings are where breakfast becomes an experience rather than just fuel. Toasted nuts add warmth, hemp seeds boost protein, and a drizzle of almond butter on top takes everything to the next level.

Smoothie Bowl Secrets

A perfectly smooth smoothie bowl should be thick enough to hold up your toppings without them sinking immediately. This isn't a drink—it's meant to be eaten with a spoon and savored.

• Use a tamper if your blender comes with one to keep things moving without adding more liquid
• Invest in a good blender—cheap ones just can't break down frozen fruit smoothly
• Taste before pouring and adjust sweetness, since frozen fruit varies

Pin It

Here's to bright mornings and food that makes you feel alive in the best way.

Recipe FAQs

→ Can I substitute baby spinach with other greens?

Yes, you can swap baby spinach for kale or mixed greens to vary flavors and nutrient profiles while keeping the bowl vibrant.

→ How can I make the smoothie bowl thicker?

Use less almond milk or add a few ice cubes before blending to achieve a creamier, thicker consistency suitable for spooning.

→ Are there options to increase sweetness naturally?

Adding more ripe bananas or a pitted Medjool date can boost natural sweetness without processed sugars.

→ What toppings enhance texture and nutrition?

Granola, chia seeds, coconut flakes, fresh berries, sliced banana, and pumpkin seeds add crunch and variety while enriching nutrient content.

→ Is almond milk essential in this bowl?

Any plant-based milk such as oat, soy, or coconut milk can be used as a substitute depending on dietary preferences.