Air Fryer Buffalo Cauliflower

Crispy golden Air Fryer Buffalo Cauliflower Bites glistening with spicy orange sauce, served with ranch dip and fresh celery sticks. Pin It
Crispy golden Air Fryer Buffalo Cauliflower Bites glistening with spicy orange sauce, served with ranch dip and fresh celery sticks. | auntiefork.com

These cauliflower bites are coated in a flavorful batter seasoned with garlic, paprika, and pepper before air frying to a crispy golden texture. Tossed in a tangy buffalo sauce made with hot sauce, melted butter, and optional honey, they deliver a perfect balance of heat and richness. Serve alongside creamy ranch or blue cheese dressing with crunchy celery and carrot sticks for a delightful snack or appetizer. Cooking is quick and easy, requiring only 35 minutes total, making this a tasty vegetarian option for any gathering.

The first time I made buffalo cauliflower in my air fryer, I was skeptical that something so simple could actually taste like the wings everyone craves. I tossed a batch with that tangy sauce and watched through the window as the florets turned golden and crispy, and the whole kitchen filled with this incredible spicy aroma that made my roommate come wandering in asking what smelled so good. It's become my go-to move when I need something that feels indulgent but doesn't require much fuss.

I'll never forget bringing a big platter of these to a game night at my friend's place, nervous they'd be just a gimmick. Instead, people kept reaching for them between plays, and someone asked if I could make them again next time, which honestly meant more to me than I expected it to.

Ingredients

  • Cauliflower florets: Use a medium head cut into bite-sized pieces—they cook more evenly when they're roughly the same size, so take a moment to break them apart thoughtfully.
  • All-purpose flour: This is your base coating that gets crispy, though you can swap it for chickpea flour if you need gluten-free.
  • Water: Combined with flour, it creates a batter that clings beautifully to the cauliflower without being too thick.
  • Garlic powder, onion powder, smoked paprika: These three are doing the seasoning work, adding depth that keeps the batter interesting even before the sauce touches it.
  • Salt and black pepper: Don't skip seasoning the batter itself—it makes a real difference in the final flavor.
  • Hot sauce: Frank's RedHot is the classic choice, but use whatever you love; this is where your personal spice preference takes the wheel.
  • Unsalted butter: Melted and mixed into the sauce, it adds richness and helps the sauce coat everything evenly.
  • Honey: Just a tablespoon softens the sharp edges of the heat with a subtle sweetness that almost nobody identifies but everyone notices.
  • Ranch or blue cheese dressing: For serving—it's your cooling agent between bites and adds a creamy contrast.
  • Celery and carrot sticks: Fresh vegetables on the side keep things balanced and give you something refreshing to nibble between the spicy pieces.

Instructions

Get your air fryer ready:
Set it to 400°F and let it preheat for the full 5 minutes—this matters more than you'd think for getting that initial sear on the cauliflower. A cold or partially heated air fryer will give you soft, steamed florets instead of crispy ones.
Make the batter:
Whisk flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl until smooth and pourable. You want it to coat a floret and stick without dripping off immediately.
Coat the cauliflower:
Toss your florets into the batter and make sure every piece gets a good covering—this is where the crispy magic happens. Use your hands if you need to; it's faster and you'll feel when everything's properly coated.
Air fry the first round:
Arrange battered florets in a single layer in your basket; overcrowding makes them steam instead of crisp. If you have a lot, work in batches—it's worth the extra step.
Shake and crisp:
Air fry for 12 to 15 minutes, stopping halfway to shake the basket so they cook evenly. You're looking for golden brown and crispy edges when you open that basket.
Make the buffalo sauce:
While the cauliflower finishes, mix hot sauce, melted butter, and honey in a small bowl. Taste it and adjust the spice level now, before you coat everything.
Coat with sauce:
Transfer your crispy florets to a clean bowl and toss them with the buffalo sauce until every piece is coated. This is satisfying to watch.
Quick second air fry:
Return the sauced cauliflower to the air fryer for 2 to 3 minutes at 400°F to let the sauce set and warm through. This step seals in the flavors.
Serve immediately:
Plate them up while they're hot, surrounded by your ranch or blue cheese dressing and fresh vegetable sticks. The contrast of temperatures and textures is what makes this work.
Golden Air Fryer Buffalo Cauliflower Bites piled high next to crunchy carrot sticks and a creamy blue cheese dipping sauce. Pin It
Golden Air Fryer Buffalo Cauliflower Bites piled high next to crunchy carrot sticks and a creamy blue cheese dipping sauce. | auntiefork.com

There's something almost meditative about watching these little florets transform in the air fryer window, going from pale battered nuggets to golden, crispy bites. It's the kind of simple food that makes people happy without you having to overthink it.

Why These Work as a Party Snack

Buffalo cauliflower lives in this perfect space where it feels indulgent and fun but doesn't require a full meal's worth of effort or ingredients. The fact that they're vegetarian means nobody feels left out, and the spice level is flexible enough that you can adjust it on the fly if you notice someone reaching for more ranch than sauce.

Customizing the Heat Level

Start with mild sauce and work your way up—there's no shame in building heat gradually, especially since the buffalo coating intensifies a bit once it sets. If you want it really spicy, add cayenne pepper directly to the sauce rather than to the batter, so the heat hits fast and bold.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though honestly they rarely last that long in my house. Reheating is quick—just give them 2 to 3 minutes in the air fryer at 350°F and they're crispy again, almost like they were just made.

  • Store cooled cauliflower in an airtight container to keep them from getting soggy.
  • Reheat gently to restore crispiness without drying them out completely.
  • Keep sauce separate if you're storing for more than a day, then toss it in fresh when reheating.
Freshly tossed Air Fryer Buffalo Cauliflower Bites in a warm bowl, showcasing their crunchy texture and vibrant buffalo glaze. Pin It
Freshly tossed Air Fryer Buffalo Cauliflower Bites in a warm bowl, showcasing their crunchy texture and vibrant buffalo glaze. | auntiefork.com

These bites have quietly become my favorite thing to make when I want to feel like I'm throwing together something special without the stress. Once you nail the crispiness, you'll find yourself making them all the time.

Recipe FAQs

Coat florets evenly in a seasoned flour batter and air fry at 400°F, shaking halfway to ensure a golden, crispy finish.

Yes, use milder hot sauce or add a pinch of cayenne pepper for extra heat according to your preference.

Swap all-purpose flour with chickpea flour or a gluten-free all-purpose blend for a safe gluten-free version.

Reheat in the air fryer at 350°F for 2–3 minutes to restore crispiness without drying out the bites.

Ranch or blue cheese dressing complements the spicy buffalo coating, balancing heat with creamy coolness.

Air Fryer Buffalo Cauliflower

Crispy cauliflower florets coated in spicy buffalo sauce, air-fried until perfectly crisp and flavorful.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 medium head cauliflower, cut into bite-sized florets

Coating

  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Buffalo Sauce

  • 1/2 cup hot sauce (e.g., Franks RedHot)
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon honey (optional)

Serving (optional)

  • 1/4 cup ranch or blue cheese dressing
  • Celery sticks
  • Carrot sticks

Instructions

1
Preheat Air Fryer: Preheat the air fryer to 400°F for 5 minutes.
2
Prepare Batter: Whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl until smooth.
3
Coat Cauliflower: Toss cauliflower florets in the batter to ensure even coating.
4
Air Fry Cauliflower: Arrange coated florets in a single layer in the air fryer basket; cook for 12–15 minutes, shaking halfway through, until golden and crisp. Work in batches if necessary.
5
Prepare Buffalo Sauce: Combine hot sauce, melted butter, and honey (if using) in a small bowl to create the buffalo sauce.
6
Coat with Sauce: Transfer cooked cauliflower to a clean bowl and toss thoroughly with buffalo sauce.
7
Set Coating: Return the sauced cauliflower to the air fryer for an additional 2–3 minutes to set the coating.
8
Serve: Serve immediately with ranch or blue cheese dressing alongside celery and carrot sticks.
Additional Information

Equipment Needed

  • Air fryer
  • Mixing bowls
  • Whisk
  • Tongs
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 160
Protein 4g
Carbs 20g
Fat 7g

Allergy Information

  • Contains wheat (flour) and dairy (butter, optional dressing).
  • For dairy-free preparation, use plant-based butter and vegan dressing alternatives.
  • Check ingredient labels for hidden allergens in sauces and dressings.
Auntie Parker

Home cook sharing easy, family-friendly recipes and cozy kitchen tips anyone can enjoy.