Vegan Lentil Sweet Potato Pie

Golden mashed sweet potatoes cover a savory lentil, carrot, and pea filling in this Vegan Lentil and Sweet Potato Shepherds Pie. Pin It
Golden mashed sweet potatoes cover a savory lentil, carrot, and pea filling in this Vegan Lentil and Sweet Potato Shepherds Pie. | auntiefork.com

This plant-based main dish features a savory lentil and vegetable filling layered beneath creamy mashed sweet potatoes. Flavored with herbs like thyme and rosemary, and hints of smoked paprika, it combines tender vegetables and hearty lentils for a well-balanced texture. Baked until golden, it offers a satisfying, warming meal perfect for any occasion. Easy to prepare in about an hour, it delivers wholesome nutrition with vegan and gluten-free options.

There's something about a loaded baking dish coming out of the oven that makes people pause and take a breath, and that's exactly what happened the first time I made this vegan shepherd's pie for my partner who'd gone vegetarian. The golden-brown sweet potato topping caught the light, and suddenly this wasn't just dinner—it was proof that comfort food didn't need animal products to feel like home. I'd spent years thinking plant-based cooking meant sacrificing richness, but lentils and those caramelized vegetables proved me wonderfully wrong that evening.

I remember my sister sitting at my kitchen counter watching me layer the filling into the baking dish, asking why the whole place smelled like a restaurant kitchen when I'd only been home an hour. That's when I realized lentil-based dishes develop this savory depth that sneaks up on you, built from layering aromatics and herbs rather than relying on meat for backbone. By the time the pie came out and I cut into it, the steam rising up was fragrant enough that she was already reaching for a fork.

Ingredients

  • Olive oil: Use a neutral one for sautéing so the vegetables' flavors shine; save your fancy stuff for finishing.
  • Yellow onion: The foundation of everything savory, and finely chopping it helps it melt into the filling rather than staying chunky.
  • Garlic: Minced small so it distributes evenly and becomes part of the sauce rather than a surprise bite.
  • Carrots and celery: Together they're the quiet backbone that adds natural sweetness and body to the filling.
  • Red bell pepper: Adds brightness and a slight sweetness that balances the earthiness of the lentils.
  • Cooked lentils: Green or brown work best here because they hold their shape; red lentils would turn to mush and you'd lose texture.
  • Frozen peas: Convenient and they add pops of color and gentle sweetness without needing prep.
  • Vegetable broth: The liquid that ties the filling together; use a good one because it seasons everything.
  • Tomato paste: Concentrate the tomato flavor so it doesn't get watered down by the broth.
  • Soy sauce or tamari: This is your secret umami booster that makes people ask what restaurant you got this from.
  • Thyme and rosemary: Dried herbs are perfect here because they infuse the whole filling without you having to fish out leaves later.
  • Smoked paprika: Adds a whisper of smoke that makes the filling taste like it's been slow-cooked all day.
  • Sweet potatoes: The creamy mash on top replaces traditional mashed potatoes with natural sweetness that complements the savory filling.
  • Plant-based milk: A splash makes the mash fluffy and easier to spread without breaking it.
  • Vegan butter or olive oil: Both work; vegan butter gives you that richness, while oil keeps things lighter.

Instructions

Get the potatoes going:
Set your oven to 400°F and get sweet potatoes boiling in salted water. They'll take about 15 to 20 minutes to become completely tender, and you'll know they're done when a fork slides through easily.
Build the aromatic base:
While the potatoes work, warm your olive oil and let the onion and garlic soften together over medium heat for 2 to 3 minutes until they're fragrant and turning translucent. This is where the whole dish's flavor journey starts.
Layer in the vegetables:
Add carrots, celery, and pepper to the pan and let them soften for 5 to 7 minutes, stirring occasionally so everything cooks evenly. You want them tender but still holding their shape.
Create the filling:
Stir in the cooked lentils, peas, broth, tomato paste, soy sauce, thyme, rosemary, and smoked paprika. Let everything simmer together for 10 to 12 minutes so the flavors marry and the sauce thickens slightly into something that clings to a spoon.
Mash the sweet potatoes:
Drain the potatoes well and transfer them to a bowl. Mash them with your butter or oil, plant-based milk, salt, and pepper until they're smooth and creamy, not gluey.
Assemble the pie:
Spread the lentil filling into your baking dish and smooth it into an even layer. Top it with the mashed sweet potatoes, spreading them all the way to the edges so they protect the filling from drying out.
Bake until golden:
Bake for 20 to 25 minutes until the top starts to turn golden brown at the edges. If you want extra color, broil it for 2 to 3 minutes at the end, but stay right there watching it so it doesn't burn.
Rest before serving:
Let the pie sit for 5 minutes out of the oven so it sets slightly and won't fall apart when you cut it.
A close-up shows the hearty Vegan Lentil and Sweet Potato Shepherds Pie fresh from the oven, bubbling in a ceramic dish. Pin It
A close-up shows the hearty Vegan Lentil and Sweet Potato Shepherds Pie fresh from the oven, bubbling in a ceramic dish. | auntiefork.com

I once brought this to a potluck where someone had also made a traditional shepherd's pie with lamb, and by the end of the evening, mine was completely gone while there was still lamb pie sitting there. Nobody had expected the vegan version to be the one people went back to, and I realized that when you build real flavor through proper layering and technique, the absence of animal products becomes invisible. It just becomes dinner that people love.

Why Lentils Make All the Difference

Lentils are one of those ingredients that don't get enough credit in plant-based cooking because they're so humble and affordable that people overlook how nutrient-dense they are. They have this natural earthiness that, when combined with sautéed vegetables and herbs, creates the same savory depth you'd normally get from meat, except you're actually building it through flavor development rather than relying on a single ingredient. The key is not rushing the vegetable-cooking stage, because those caramelized edges on your onions and the slightly softened peppers are what make people close their eyes on the first bite.

Making It Your Own

This recipe is flexible in the way comfort food should be, welcoming whatever vegetables you have hanging around your crisper drawer. I've added mushrooms that I sautéed separately until they released all their water and turned golden, I've stirred in frozen corn or zucchini, and once I added a tablespoon of miso paste to the broth because I was chasing something I couldn't quite name. The sweet potato topping is where you could also play around if you wanted to experiment with a cauliflower-sweet potato blend or even a regular potato mash topped with a sweet potato drizzle, though I haven't found a reason to deviate from what works.

Serving and Storage Secrets

This pie is at its best served right after baking when the mash is still warm and slightly fluffy, with a crisp green salad alongside to cut through the richness. It also reheats beautifully, either covered in the oven or in smaller portions in the microwave, which is one reason I always make two. The flavors actually deepen overnight as the lentil filling continues to marry with the broth, so if you have leftovers, you're in for an even better second meal.

  • Store leftovers covered in the refrigerator for up to four days, and it freezes beautifully for up to three months.
  • Reheat covered in a 350°F oven until warmed through, about 15 to 20 minutes, rather than blasting it in the microwave so the topping doesn't dry out.
  • Add a sprinkle of fresh herbs like parsley or thyme right before serving to brighten the whole dish.
A slice of Vegan Lentil and Sweet Potato Shepherds Pie is served on a white plate with a fresh green salad. Pin It
A slice of Vegan Lentil and Sweet Potato Shepherds Pie is served on a white plate with a fresh green salad. | auntiefork.com

This shepherd's pie has become the dish I make when I want to feed people something that feels like it took all day, when really it's just an hour of honest cooking and letting ingredients do what they're meant to do. There's a special kind of joy in watching someone genuinely satisfied by a plant-based meal, especially when they came to the table with no expectations at all.

Recipe FAQs

Yes, regular potatoes can be used for the mash if preferred, though sweet potatoes add natural sweetness and creaminess.

Chopped mushrooms or zucchini can be added for extra depth and variety in texture and flavor.

Yes, using tamari or coconut aminos instead of soy sauce keeps the dish gluten-free.

Bake the assembled dish until heated through, then broil for a few minutes while watching closely to get a slight golden finish.

Yes, the lentil and vegetable filling can be made in advance and refrigerated before topping and baking.

Vegan Lentil Sweet Potato Pie

A comforting baked dish blending lentils with creamy mashed sweet potatoes and rich vegetables.

Prep 25m
Cook 45m
Total 70m
Servings 6
Difficulty Medium

Ingredients

Filling

  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 2 cups cooked green or brown lentils
  • 1 cup frozen peas
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste

Sweet Potato Mash

  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil or vegan butter
  • 1/4 cup unsweetened plant-based milk
  • Salt and black pepper, to taste

Instructions

1
Preheat oven: Preheat the oven to 400°F.
2
Cook sweet potatoes: Place peeled and cubed sweet potatoes in a large pot, cover with water, and bring to a boil. Cook for 15 to 20 minutes until tender. Drain thoroughly.
3
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic for 2 to 3 minutes until translucent.
4
Cook vegetables: Add diced carrots, celery, and red bell pepper to the skillet. Cook for 5 to 7 minutes until softened.
5
Combine filling ingredients: Stir in cooked lentils, frozen peas, vegetable broth, tomato paste, soy sauce or tamari, dried thyme, rosemary, smoked paprika, salt, and black pepper. Simmer for 10 to 12 minutes until slightly thickened.
6
Prepare sweet potato mash: Mash the drained sweet potatoes with olive oil or vegan butter, plant-based milk, salt, and black pepper until smooth and creamy.
7
Assemble casserole: Transfer the lentil and vegetable mixture to a 9x13-inch baking dish. Evenly spread the sweet potato mash over the top.
8
Bake: Bake for 20 to 25 minutes until the topping is lightly golden. Optionally, broil for 2 to 3 minutes to enhance browning, watching carefully to prevent burning.
9
Rest before serving: Allow to cool for 5 minutes before serving to set.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Potato masher
  • 9x13-inch baking dish
  • Knife and cutting board
  • Spoon or spatula

Nutrition (Per Serving)

Calories 310
Protein 10g
Carbs 51g
Fat 7g

Allergy Information

  • Contains soy from soy sauce; substitute with coconut aminos for soy-free option.
  • Gluten-free when using tamari or coconut aminos instead of soy sauce.
  • Free from nuts and dairy ingredients.
Auntie Parker

Home cook sharing easy, family-friendly recipes and cozy kitchen tips anyone can enjoy.